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Gut Health Gurus Podcast

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

Jan 13, 2020

A timely conversation with Biohacker, Siim Land on Intermittent Fasting, Ketogenic Diet for optimal gut health, top biohacks for 2020 and much more
Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. He creates content about optimizing health, performance, longevity, and wellbeing with different biohacking techniques. ... Siim Land is from Estonia and he has a degree in anthropology.
Topics discussed:
  • What is fasting
  • Time-Restricted Eat
  • Warrior Diet
  • Different Types of Fasting
  • Benefits of Fasting
  • What is Autophagy?
  • Calorific restriction and life extension
  • How to activate Autophagy?
  • The impact of AMPK, mTOR and insulin signalling pathways
  • What is mTOR?
  • What is AMPK?
  • mTOR / AMPK balance
  • The impact of overconsumption
  • Food conditioning
  • Ancestral Eating
  • Dr Satchin Panda Research on Chronobiology and Circadian Rhythm
  • Overeating and Metabolic Diseases
  • The impact of deficient autophagy
  • Having fewer meals to improve health
  • The carb myth
  • Food addiction and marketing
  • The joy of fasting
  • The tube analogy
  • Using fasting to heal the gut
  • The Stress of eating
  • Cultural Fasting
  • How to start with Fasting?
  • 16/8 Fasting
  • Skipping Breakfast or Dinner
  • What is the Warrier Diet?
  • One meal a day fast
  • 3-day fasts
  • Fasting for fat loss
  • Warrior Diet Book
  • Fasting for Gut Health
  • Fasting and Circadian Rhythm
  • Melatonin, Growth Hormone and Sleep
  • When to stop eating?
  • When to start eating?
  • Impacts of Cortisol
  • BDNF and Fasting
  • Fasting and Evolutionary Biology
  • Ketosis and Neuro-protective effects
  • What is Ketosis?
  • Benefits of Ketosis
  • Macros of Ketogenic Diet
  • Keto Meal Planning
  • What is Biohacking?
  • Sleep Optimisation
  • Blocking Blue Night at Night
  • Saunas
  • Cold thermogenesis
  • Hot/ Cold Cycling and Lymph flow
  • Meditation
  • Red light Therapy
  • Rx for Hot/ Cold Therapy- Minimum Effect Dose
  • Wim Hof
  • Rapamycin, Metformin, Coffee, Turmeric, Ginger and Berberine
  • Ketosis and Fibre
  • Is Collagen Peptide a form of fibre
  • The fat source of Butyrate 
  • Cycling Ketosis 
  • Metabolic Flexibility
  • Colostrum 
  • Acacia Fibre
  • Siim’s top Gut Health tip
Brought to you by:
Nourishme Organics your online shop for gut health
Shop Gut Health Supplements- Collagen, Colostrum, Red Light Therapy,  Deuterium Depleted Water, Blue Light Blocking Glasses and much more
Use code: siim2020 for 10% off
Connect with Siim Land
Connect with Kriben Govender: 
Gut Health Gurus Facebook Group:
Deuterium Depletion Support Facebook Group:
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