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Gut Health Gurus Podcast


Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

Dec 27, 2019

A mind-blowing conversation with health optimisation maven, Ben Greenfield on how to get the best sleep, optimising gut health and the top health trends for 2020. We cover Ben’s own health challenges, optimising sleep, blue light, tackling jet lag, optimising gut health, deuterium depletion, red light therapy, grounding, cold thermogenesis, intermittent fasting, electromagnetic fields, peptide therapy and so much more.
 
 
Bio: 
 
Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionised the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben was named as one of the world’s top 100 most influential people in health and fitness and America’s Top Personal trainer. By 2015, Ben was coaching the world’s top CEO’s, chefs, biohackers, poker players, tennis, motocross and endurance competitors, and professional athletes from the UFC, the NHL, the NBA, the NFL and beyond.
 
Topics discussed:
  • Ben’s philosophies 
  • Ben’s health crises as inspiration
  • Sleep and Gut health
  • Jet lag
  • Gut Infections and stressors
  • Top tips for optimising sleep
  • Meal timing
  • Sleep temperature- Chillipad, Intellibed
  • Sleep hygiene when travelling
  • Hot/ Cold contrast shower
  • Smart wool socks
  • Exercise and meal timing
  • Sleep and blue light
  • Sunlight exposure during the day for sleep
  • Red incandescent light in the bedroom
  • Tackling sound pollution- Sleep Phones and Sleep Stream App
  • Mindfold sleep mask 
  • Sublingual Melatonin Supplementation- QuickSilver Scientific
  • Melatonin Suppository 
  • CBD Dosage and Sleep Optimisation 
  • Wifi, EMFs and Dirty Electricity
  • Digital Wall Timers and Wifi
  • Devices to minimise Wifi when travelling-  Somavedic, BluShield
  • Wifi and growth of bacterial pathogens
  • Grounding, Earthing, Sunlight, and Red Light Therapy for Gut Health
  • Top Gut Health Tips
  • Coffee Enemas for improving liver and gall bladder function 
  • Pure Colostrum powder to reduce leaky gut 
  • Bone Broth for gut health
  • Gut Discomfort/ Gut Dysbiosis- Low FODMAP Diet
  • Supplement for bacterial overgrowth
  • Peptide Therapy- BPC157, LL37
  • Collagen Peptides
  • Milk Kefir and Fermented Foods
  • Milk Kefir Recipe and info
  • Deuterium Depleted Water
  • Why is deuterium an issue?
  • The Ultimate Guide to Deuterium
  • How to Deplete Deuterium?
  • Breathing for Deuterium Depletion
  • The Oxygen Advantage Book
  • Ben’s Interview with The Deuterium Depletion Centre
  • Past Podcasts on Deuterium Depletion
 
Dr Gabor Somlyai
 
Dr Laszlo Boros
 
  • Deuterium Depletion via Probiotics
  • The Deuterium Crisis in Australia
  • Bens Top 3 Health Trends for 2020
  • Michael Hamblin
  • Ben’s top health tip
 
 
Brought to you by:
 
Nourishme Organics your online shop for gut health
 
Shop Gut Health Supplements- Collagen, Colostrum, Kefir Making Kits and much more
 
 
 
Use code: ben2019 for 10% off
 
 
Connect with Ben Greenfield
 
 
 
Connect with Kriben Govender: 
 
Facebook- https://www.facebook.com/kribengee/
Instagram- https://www.instagram.com/kribengovender/
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
Deuterium Depletion Support Facebook Group: https://www.facebook.com/groups/347845406055631/
 
Download links
 
Listen on Apple Podcasts
 
Listen on Spotify
 
 
Watch on Youtube
 
 
 
 
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