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Gut Health Gurus Podcast

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

Sep 19, 2021

An exploratory discussion with Sonny Blonstein-Dent on dealing with anxiety using  using diet and lifestyle strategies i.e fasting, carnivore diet, light and EMF management, ancestral eating etc.
Sonny Blonstein-Dent is a 21 year old Insta-grammer @ancestralhealthguy, who struggled with mental health issues from a young age. He stumbled upon  ancestral diet and lifestyle modalities that helped him to improve his mental health. Now his mission is to share this wisdom to the younger generation.
Topics discussed:
- Sonny's struggle with Anxiety 01:45
- The beginning of healing anxiety 02:20
- Carnivore diet and mental health 09:30
- Individual Diets 11:20
- What is a carnivore diet? 11:52
- Ancestral Guy on Instagram 13:53
- Why might the carnivore diet work 15:55
- The digestibility and nutrient density meat 19:20
- The person nature of diets 20:00
- Fasting to rest the gut 22:00
- Health challenges for young people 26:15
- EMFs, Sleep and the Gut 27:40
- Melatonin and Gut Health 29:06
- Factors that damage the gut 29:50
- Easy Carbs 33:10
- Dr Jack Kruse 35:15
- Light on the Gut 36:15
- Sunlight and Beta endorphins 38:45
- Eating seasonally 39:20
- Circadian Rhythm and Diabetes 42:30
- Weston A Price 43:30
- Choose a modality that works 44:50
- Sonny's top tip for health 47:40
Brought to you by:
Nourishme Organics your online shop for Mental Health Products
Shop online today and use code happygut for 10% off
Connect with Kriben Govender: 

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