Preview Mode Links will not work in preview mode

Gut Health Gurus Podcast

Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In this show, Kriben explores how you can improve your health and wellbeing by focusing on your gut.

Dec 11, 2018

Kriben Govender (Honours Degree in Food Science & Technology) and James Shadrach (Honours Degree in Psychology) interview light specialist Andy Mant, on the negative impacts of blue light exposure at night, the benefits of red light therapy, strategies to manage weight, improve sleep, and gut and mental health via ancestral mimicking light management and much more.
Brought to you by:
Nourishmeorganics- Gut Health Super Store- Shine from the Inside
Buy Blublox Blue Light Blocking Glasses (10% off using code:blue)

Microbiome Stool Testing, Deuterium Testing and Nutritional Consulting

Show Links:

A preliminary examination of gut microbiota, sleep, and cognitive flexibility in healthy older adults 

The impact of light exposure on the Gut Microbiome (Mice Study):
Red Light Therapy

Light exposure during sleep may increase insulin resistance


Here’s How to Manipulate Your Metabolism With Light

Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity
Oura Ring
Test Your Blue Light Filtering Eyewear
Find Spring Water near you
Connect with Andy Mant:
Connect with Kriben Govender: 
Gut Health Gurus Facebook Group:
Available on Itunes and Spotify
If you enjoyed this episode and would like to show your support:
1) Please subscribe on Itunes and leave a positive review
- Click this link 
- Click "View in Itunes" button on the left hand side
- This will open Itunes app
- Click "Subscribe" button
- Click on "Ratings and Reviews" tab
- Click on "Write a Review" button
2) Subscribe, like and leave a positive comment on Youtube
3) Share your favourite episode on Facebook, Instagram, and Stories
4) Let your friends and family know about this Podcast by email, text, messenger etc
Thank you so much for your support. It means the world to us.